Which has more calories, Amaranth Grain, Cooked or Cornmeal, Yellow?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cornmeal, Yellow has 348 kcal.

Which has more protein, Amaranth Grain, Cooked or Cornmeal, Yellow?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cornmeal, Yellow has 8.4 g.

Amaranth Grain, Cooked vs Cornmeal, Yellow: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cornmeal, Yellow 348 kcal · 100 g

Key differences

Cornmeal, Yellow has more calories; Amaranth Grain, Cooked is lower in calories.
Cornmeal, Yellow has more protein per 100 g.
Cornmeal, Yellow is notably higher in dietary fiber.
Cornmeal, Yellow is notably higher in iron.
Cornmeal, Yellow is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Cornmeal, Yellow on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

348 kcal

Protein

3.8 g

8.4 g

Total Fat

1.6 g

2.9 g

Carbohydrate

18.7 g

73.4 g

Dietary Fiber

2.1 g

6.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cornmeal, Yellow
Calories	102 kcal	348 kcal
Protein	3.8 g	8.4 g
Total Fat	1.6 g	2.9 g
Saturated Fat	—	0.4 g
Carbohydrate	18.7 g	73.4 g
Dietary Fiber	2.1 g	6.3 g
Total Sugars	—	—
Sodium	6 mg	1,319 mg
Potassium	135 mg	207 mg
Calcium	47 mg	299 mg
Iron	2.1 mg	5 mg
Magnesium	65 mg	54 mg
Vitamin C	—	0 mg
Vitamin A	—	14 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cornmeal, Yellow

Protein9.9%8.4 g
Fat7.5%2.9 g
Carbs82.6%73.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cornmeal, Yellow?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cornmeal, Yellow has 348 kcal.
Which has more protein, Amaranth Grain, Cooked or Cornmeal, Yellow?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cornmeal, Yellow has 8.4 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Cornmeal, Yellow vs Amaranth Grain, Uncooked Cornmeal, Yellow vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.