How many calories are in Cornmeal, White?

A 100 g serving of Cornmeal, White has 355 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cornmeal, White?

Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Cornmeal, White?

Per 100 g there are 1.7 g of fat and 74.8 g of carbohydrate, including 7.1 g of fiber.

What nutrients is Cornmeal, White high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (27% DV), Iron (26% DV), Dietary Fiber (25% DV).

Grains & Bread

Cornmeal, White

Cornmeal, White belongs to the grains & bread category of our catalog. A 100 g serving provides 355 kcal with 8.4 g of protein, 1.7 g of fat, 74.8 g of carbohydrate. Its strongest contribution is calcium — 27% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cornmeal, White and Cornmeal, Whole-Grain, or jump to the full food catalog.

355kcalCalories

8.4gProtein

1.7gFat

74.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

355 kcal / 100 g

Protein10.1%8.4 g
Fat4.6%1.7 g
Carbs85.3%74.8 g

What this food is high in

Calcium 350 mg / 100 g Iron 4.7 mg / 100 g Dietary Fiber 7.1 g / 100 g Protein 8.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	355 kcal	18%
Macronutrients
Protein	8.4 g	17%
Total Fat	1.7 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	74.8 g	27%
Dietary Fiber	7.1 g	25%
Total Sugars	—
Minerals
Sodium	1,348 mg	59%
Potassium	170 mg	4%
Calcium	350 mg	27%
Iron	4.7 mg	26%
Magnesium	49 mg	12%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cornmeal, White?: A 100 g serving of Cornmeal, White has 355 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cornmeal, White?: Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Cornmeal, White?: Per 100 g there are 1.7 g of fat and 74.8 g of carbohydrate, including 7.1 g of fiber.
What nutrients is Cornmeal, White high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (27% DV), Iron (26% DV), Dietary Fiber (25% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cornmeal, White vs Amaranth Grain, Cooked Cornmeal, White vs Amaranth Grain, Uncooked Cornmeal, White vs Andrea'S Cornmeal, White vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.