Corn Flour, Whole-Grain
Corn Flour, Whole-Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 361 kcal with 6.9 g of protein, 3.9 g of fat, 76.9 g of carbohydrate. Its strongest contribution is dietary fiber — 26% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Corn Flour, Whole-Grain and Corn Flour, Whole-Grain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.8%6.9 g
- Fat9.8%3.9 g
- Carbs82.4%76.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 361 kcal | 18% |
| Macronutrients | ||
| Protein | 6.9 g | 14% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Carbohydrate | 76.9 g | 28% |
| Dietary Fiber | 7.3 g | 26% |
| Total Sugars | 0.6 g | 1% |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 315 mg | 7% |
| Calcium | 7 mg | <1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 93 mg | 22% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Corn Flour, Whole-Grain?
- A 100 g serving of Corn Flour, Whole-Grain has 361 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Corn Flour, Whole-Grain?
- Per 100 g there are 6.9 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Corn Flour, Whole-Grain?
- Per 100 g there are 3.9 g of fat and 76.9 g of carbohydrate, including 7.3 g of fiber.
- What nutrients is Corn Flour, Whole-Grain high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (26% DV), Magnesium (22% DV), Protein (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.