Corn Flour, Whole-Grain
Corn Flour, Whole-Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 364 kcal with 8.8 g of protein, 5.1 g of fat, 73.9 g of carbohydrate. Its strongest contribution is dietary fiber — 30% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Corn Flour, Masa Harina and Corn Flour, Whole-Grain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.7%8.8 g
- Fat12.7%5.1 g
- Carbs77.5%73.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 364 kcal | 18% |
| Macronutrients | ||
| Protein | 8.8 g | 18% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | — | |
| Carbohydrate | 73.9 g | 27% |
| Dietary Fiber | 8.4 g | 30% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 381 mg | 8% |
| Calcium | 5 mg | <1% |
| Iron | 1.7 mg | 10% |
| Magnesium | 110 mg | 26% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Corn Flour, Whole-Grain?
- A 100 g serving of Corn Flour, Whole-Grain has 364 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Corn Flour, Whole-Grain?
- Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Corn Flour, Whole-Grain?
- Per 100 g there are 5.1 g of fat and 73.9 g of carbohydrate, including 8.4 g of fiber.
- What nutrients is Corn Flour, Whole-Grain high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (30% DV), Magnesium (26% DV), Protein (18% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.