Agave, Raw (Southwest) vs Corn, Dried: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Corn, Dried has more calories; Agave, Raw (Southwest) is lower in calories.
- Corn, Dried has more protein per 100 g.
- Corn, Dried is notably higher in dietary fiber.
- Agave, Raw (Southwest) is notably higher in calcium.
- Corn, Dried is notably higher in potassium.
At a glance
Agave, Raw (Southwest) on the left, Corn, Dried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Raw (Southwest) | Corn, Dried |
|---|---|---|
| Calories | 68 kcal | 419 kcal |
| Protein | 0.5 g | 14.5 g |
| Total Fat | 0.2 g | 10.6 g |
| Saturated Fat | — | 2 g |
| Carbohydrate | 16.2 g | 66.3 g |
| Dietary Fiber | 6.6 g | 20.5 g |
| Total Sugars | 2.6 g | 21.3 g |
| Sodium | 14 mg | 4 mg |
| Potassium | 127 mg | 775 mg |
| Calcium | 417 mg | 25 mg |
| Iron | 1.8 mg | 2.6 mg |
| Magnesium | 55 mg | 149 mg |
| Vitamin C | 4 mg | 0 mg |
| Vitamin A | 2 mcg | 13 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Raw (Southwest)
- Protein3.8%0.5 g
- Fat2.4%0.2 g
- Carbs93.8%16.2 g
Corn, Dried
- Protein15.3%14.5 g
- Fat25.3%10.6 g
- Carbs59.3%66.3 g
Frequently asked questions
- Which has more calories, Agave, Raw (Southwest) or Corn, Dried?
- Per 100 g: Agave, Raw (Southwest) has 68 kcal, Corn, Dried has 419 kcal.
- Which has more protein, Agave, Raw (Southwest) or Corn, Dried?
- Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Corn, Dried has 14.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.