Cookies
Cookies belongs to the grains & bread category of our catalog. A 100 g serving provides 483 kcal with 4.5 g of protein, 20 g of fat, 72.1 g of carbohydrate. Its strongest contribution is iron — 12% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies and Cookies, Animal, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.7%4.5 g
- Fat37.2%20 g
- Carbs59%72.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 483 kcal | 24% |
| Macronutrients | ||
| Protein | 4.5 g | 9% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 3 g | 15% |
| Carbohydrate | 72.1 g | 26% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 39.3 g | 79% |
| Minerals | ||
| Sodium | 388 mg | 17% |
| Potassium | 91 mg | 2% |
| Calcium | 27 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies?
- A 100 g serving of Cookies has 483 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies?
- Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Cookies?
- Per 100 g there are 20 g of fat and 72.1 g of carbohydrate, including 1.5 g of fiber.
- What nutrients is Cookies high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.