Cookies
Cookies belongs to the grains & bread category of our catalog. A 100 g serving provides 447 kcal with 10 g of protein, 22.5 g of fat, 51.1 g of carbohydrate. Its strongest contribution is protein — 20% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cookie, Vanilla With Caramel and Cookies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.2%10 g
- Fat46.4%22.5 g
- Carbs44.5%51.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 447 kcal | 22% |
| Macronutrients | ||
| Protein | 10 g | 20% |
| Total Fat | 22.5 g | 29% |
| Saturated Fat | 12.6 g | 63% |
| Carbohydrate | 51.1 g | 19% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 25 g | 50% |
| Minerals | ||
| Sodium | 213 mg | 9% |
| Potassium | 181 mg | 4% |
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | 36 mg | 9% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies?
- A 100 g serving of Cookies has 447 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies?
- Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Cookies?
- Per 100 g there are 22.5 g of fat and 51.1 g of carbohydrate, including 5 g of fiber.
- What nutrients is Cookies high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Dietary Fiber (18% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.