Cookies, Sugar Wafer
Cookies, Sugar Wafer belongs to the grains & bread category of our catalog. A 100 g serving provides 531 kcal with 3.6 g of protein, 28.6 g of fat, 66.3 g of carbohydrate. Its strongest contribution is dietary fiber — 51% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cookies, Sugar Wafer and Cookies, Tea Biscuits), or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein2.8%3.6 g
- Fat50.6%28.6 g
- Carbs46.6%66.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 531 kcal | 27% |
| Macronutrients | ||
| Protein | 3.6 g | 7% |
| Total Fat | 28.6 g | 37% |
| Saturated Fat | 4.3 g | 21% |
| Carbohydrate | 66.3 g | 24% |
| Dietary Fiber | 14.3 g | 51% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 71 mg | 3% |
| Potassium | 57 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 7 mg | 2% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Sugar Wafer?
- A 100 g serving of Cookies, Sugar Wafer has 531 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Sugar Wafer?
- Per 100 g there are 3.6 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Sugar Wafer?
- Per 100 g there are 28.6 g of fat and 66.3 g of carbohydrate, including 14.3 g of fiber.
- What nutrients is Cookies, Sugar Wafer high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (51% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.