Cookies, Sugar Wafer
Cookies, Sugar Wafer belongs to the grains & bread category of our catalog. A 100 g serving provides 526 kcal with 3.5 g of protein, 27.6 g of fat, 66 g of carbohydrate. Its strongest contribution is dietary fiber — 12% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cookies, Sugar and Cookies, Sugar Wafer, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein2.7%3.5 g
- Fat47.8%27.6 g
- Carbs49.5%66 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 526 kcal | 26% |
| Macronutrients | ||
| Protein | 3.5 g | 7% |
| Total Fat | 27.6 g | 35% |
| Saturated Fat | 17.2 g | 86% |
| Carbohydrate | 66 g | 24% |
| Dietary Fiber | 3.4 g | 12% |
| Total Sugars | 51.7 g | 103% |
| Minerals | ||
| Sodium | 138 mg | 6% |
| Potassium | 311 mg | 7% |
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | 45 mg | 11% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Sugar Wafer?
- A 100 g serving of Cookies, Sugar Wafer has 526 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Sugar Wafer?
- Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Sugar Wafer?
- Per 100 g there are 27.6 g of fat and 66 g of carbohydrate, including 3.4 g of fiber.
- What nutrients is Cookies, Sugar Wafer high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV), Magnesium (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.