Cookies, Oatmeal
Cookies, Oatmeal belongs to the grains & bread category of our catalog. A 100 g serving provides 471 kcal with 6 g of protein, 21 g of fat, 65.7 g of carbohydrate. Its strongest contribution is iron — 13% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Oatmeal and Cookies, Oatmeal, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.1%6 g
- Fat40.2%21 g
- Carbs54.7%65.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 471 kcal | 24% |
| Macronutrients | ||
| Protein | 6 g | 12% |
| Total Fat | 21 g | 27% |
| Saturated Fat | 5.3 g | 27% |
| Carbohydrate | 65.7 g | 24% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 327 mg | 14% |
| Potassium | 163 mg | 3% |
| Calcium | 35 mg | 3% |
| Iron | 2.4 mg | 13% |
| Magnesium | 32 mg | 8% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 26 mg | 9% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Oatmeal?
- A 100 g serving of Cookies, Oatmeal has 471 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Oatmeal?
- Per 100 g there are 6 g of protein — about 12% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Oatmeal?
- Per 100 g there are 21 g of fat and 65.7 g of carbohydrate, including 2.8 g of fiber.
- What nutrients is Cookies, Oatmeal high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (13% DV), Protein (12% DV), Dietary Fiber (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.