Cookies, Oatmeal
Cookies, Oatmeal belongs to the grains & bread category of our catalog. A 100 g serving provides 424 kcal with 5.4 g of protein, 18.9 g of fat, 59.1 g of carbohydrate. Its strongest contribution is iron — 12% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Oatmeal and Cookies, Oatmeal, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.1%5.4 g
- Fat40.2%18.9 g
- Carbs54.7%59.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 424 kcal | 21% |
| Macronutrients | ||
| Protein | 5.4 g | 11% |
| Total Fat | 18.9 g | 24% |
| Saturated Fat | 4.8 g | 24% |
| Carbohydrate | 59.1 g | 21% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 294 mg | 13% |
| Potassium | 147 mg | 3% |
| Calcium | 31 mg | 2% |
| Iron | 2.1 mg | 12% |
| Magnesium | 28 mg | 7% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 24 mg | 8% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Oatmeal?
- A 100 g serving of Cookies, Oatmeal has 424 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Oatmeal?
- Per 100 g there are 5.4 g of protein — about 11% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Oatmeal?
- Per 100 g there are 18.9 g of fat and 59.1 g of carbohydrate, including 2.5 g of fiber.
- What nutrients is Cookies, Oatmeal high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (12% DV), Protein (11% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.