Cookies, Brownies
Cookies, Brownies belongs to the grains & bread category of our catalog. A 100 g serving provides 434 kcal with 4 g of protein, 14.9 g of fat, 76.6 g of carbohydrate. Its strongest contribution is iron — 11% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Brownies and Cookies, Brownies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.5%4 g
- Fat29.4%14.9 g
- Carbs67.1%76.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 434 kcal | 22% |
| Macronutrients | ||
| Protein | 4 g | 8% |
| Total Fat | 14.9 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Carbohydrate | 76.6 g | 28% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 303 mg | 13% |
| Potassium | 219 mg | 5% |
| Calcium | 19 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | 40 mg | 10% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Brownies?
- A 100 g serving of Cookies, Brownies has 434 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Brownies?
- Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Brownies?
- Per 100 g there are 14.9 g of fat and 76.6 g of carbohydrate.
- What nutrients is Cookies, Brownies high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (11% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.