Chicken, Nuggets
Chicken, Nuggets belongs to the prepared foods category of our catalog. A 100 g serving provides 268 kcal with 12 g of protein, 17.3 g of fat, 16.1 g of carbohydrate. Its strongest contribution is protein — 24% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Chicken Tenders, Breaded and Chicken, Nuggets, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein18.1%12 g
- Fat58.8%17.3 g
- Carbs23.1%16.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 268 kcal | 13% |
| Macronutrients | ||
| Protein | 12 g | 24% |
| Total Fat | 17.3 g | 22% |
| Saturated Fat | 3.6 g | 18% |
| Carbohydrate | 16.1 g | 6% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 0.7 g | 1% |
| Minerals | ||
| Sodium | 540 mg | 23% |
| Potassium | 206 mg | 4% |
| Calcium | 47 mg | 4% |
| Iron | 1 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.4 mg | <1% |
| Vitamin A | 16 mcg | 2% |
| Vitamin D | 0.3 mcg | 2% |
| Other | ||
| Cholesterol | 32 mg | 11% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Chicken, Nuggets?
- A 100 g serving of Chicken, Nuggets has 268 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Chicken, Nuggets?
- Per 100 g there are 12 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Chicken, Nuggets?
- Per 100 g there are 17.3 g of fat and 16.1 g of carbohydrate, including 1.6 g of fiber.
- What nutrients is Chicken, Nuggets high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (24% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.