Which has more calories, Acorn Stew (Apache) or Chicken, Nuggets?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Chicken, Nuggets has 268 kcal.

Which has more protein, Acorn Stew (Apache) or Chicken, Nuggets?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Chicken, Nuggets has 12 g.

Acorn Stew (Apache) vs Chicken, Nuggets: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Chicken, Nuggets 268 kcal · 100 g

Key differences

Chicken, Nuggets has more calories; Acorn Stew (Apache) is lower in calories.
Chicken, Nuggets has more protein per 100 g.
Chicken, Nuggets is notably higher in dietary fiber.
Chicken, Nuggets is notably higher in calcium.
Chicken, Nuggets is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Chicken, Nuggets
Calories	95 kcal	268 kcal
Protein	6.8 g	12 g
Total Fat	3.5 g	17.3 g
Saturated Fat	1.3 g	3.6 g
Carbohydrate	9.2 g	16.1 g
Dietary Fiber	0.7 g	1.6 g
Total Sugars	0.3 g	0.7 g
Sodium	130 mg	540 mg
Potassium	110 mg	206 mg
Calcium	14 mg	47 mg
Iron	1 mg	1 mg
Magnesium	12 mg	25 mg
Vitamin C	0 mg	0.4 mg
Vitamin A	0 mcg	16 mcg
Vitamin D	—	0.3 mcg
Cholesterol	20 mg	32 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Chicken, Nuggets

Protein 18.1%
Fat 58.8%
Carbs 23.1%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Chicken, Nuggets?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Chicken, Nuggets has 268 kcal.
Which has more protein, Acorn Stew (Apache) or Chicken, Nuggets?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Chicken, Nuggets has 12 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.