Chicken Tenders, Breaded
Chicken Tenders, Breaded belongs to the prepared foods category of our catalog. A 100 g serving provides 240 kcal with 14.6 g of protein, 13.6 g of fat, 14.9 g of carbohydrate. Its strongest contribution is protein — 29% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Chicken Pot Pie, Frozen Entree and Chicken, Nuggets, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein24.7%14.6 g
- Fat51.6%13.6 g
- Carbs23.7%14.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 240 kcal | 12% |
| Macronutrients | ||
| Protein | 14.6 g | 29% |
| Total Fat | 13.6 g | 17% |
| Saturated Fat | 2.4 g | 12% |
| Carbohydrate | 14.9 g | 5% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 0.6 g | 1% |
| Minerals | ||
| Sodium | 527 mg | 23% |
| Potassium | 281 mg | 6% |
| Calcium | 39 mg | 3% |
| Iron | 0.8 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamins | ||
| Vitamin C | 0.5 mg | <1% |
| Vitamin A | 7 mcg | <1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 36 mg | 12% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Chicken Tenders, Breaded?
- A 100 g serving of Chicken Tenders, Breaded has 240 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Chicken Tenders, Breaded?
- Per 100 g there are 14.6 g of protein — about 29% of the Daily Value (50 g).
- How much fat and carbs are in Chicken Tenders, Breaded?
- Per 100 g there are 13.6 g of fat and 14.9 g of carbohydrate, including 1.7 g of fiber.
- What nutrients is Chicken Tenders, Breaded high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (29% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.