How many calories are in Cheese, White?

A 100 g serving of Cheese, White has 310 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, White?

Per 100 g there are 20.4 g of protein — about 41% of the Daily Value (50 g).

How much fat and carbs are in Cheese, White?

Per 100 g there are 24.3 g of fat and 2.5 g of carbohydrate.

What nutrients is Cheese, White high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (41% DV), Vitamin A (17% DV).

Eggs & Dairy

Cheese, White

Cheese, White belongs to the eggs & dairy category of our catalog. A 100 g serving provides 310 kcal with 20.4 g of protein, 24.3 g of fat, 2.5 g of carbohydrate. Its strongest contribution is calcium — 53% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Tilsit and Cottage Cheese, Full Fat, or jump to the full food catalog.

310kcalCalories

20.4gProtein

24.3gFat

2.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

310 kcal / 100 g

Protein26.3%20.4 g
Fat70.5%24.3 g
Carbs3.3%2.5 g

What this food is high in

Calcium 690 mg / 100 g Protein 20.4 g / 100 g Vitamin A 157 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	310 kcal	16%
Macronutrients
Protein	20.4 g	41%
Total Fat	24.3 g	31%
Saturated Fat	13.7 g	68%
Carbohydrate	2.5 g	<1%
Dietary Fiber	—
Total Sugars	1.8 g	4%
Minerals
Sodium	704 mg	31%
Potassium	126 mg	3%
Calcium	690 mg	53%
Iron	0.2 mg	1%
Magnesium	29 mg	7%
Vitamins
Vitamin C	—
Vitamin A	157 mcg	17%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	70 mg	23%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, White?: A 100 g serving of Cheese, White has 310 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, White?: Per 100 g there are 20.4 g of protein — about 41% of the Daily Value (50 g).
How much fat and carbs are in Cheese, White?: Per 100 g there are 24.3 g of fat and 2.5 g of carbohydrate.
What nutrients is Cheese, White high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (41% DV), Vitamin A (17% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, White vs Beverage, Chocolate Cheese, White vs Beverage, Chocolate Cheese, White vs Butter Oil, Anhydrous Cheese, White vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.