Cottage Cheese, Full Fat
Cottage Cheese, Full Fat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 103 kcal with 11.6 g of protein, 4.2 g of fat, 4.6 g of carbohydrate. Its strongest contribution is protein — 23% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cheese, White and Cream Cheese, Full Fat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein45.2%11.6 g
- Fat36.9%4.2 g
- Carbs17.9%4.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 102.9 kcal | 5% |
| Macronutrients | ||
| Protein | 11.6 g | 23% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 2.6 g | 13% |
| Carbohydrate | 4.6 g | 2% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 349.8 mg | 15% |
| Potassium | 123.6 mg | 3% |
| Calcium | 88.3 mg | 7% |
| Iron | 0 mg | 0% |
| Magnesium | 9.2 mg | 2% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 18 mg | 6% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cottage Cheese, Full Fat?
- A 100 g serving of Cottage Cheese, Full Fat has 103 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cottage Cheese, Full Fat?
- Per 100 g there are 11.6 g of protein — about 23% of the Daily Value (50 g).
- How much fat and carbs are in Cottage Cheese, Full Fat?
- Per 100 g there are 4.2 g of fat and 4.6 g of carbohydrate.
- What nutrients is Cottage Cheese, Full Fat high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (23% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.