How many calories are in Cheese, Neufchatel?

A 100 g serving of Cheese, Neufchatel has 253 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Neufchatel?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Neufchatel?

Per 100 g there are 22.8 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Neufchatel high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (27% DV), Protein (18% DV).

Eggs & Dairy

Cheese, Neufchatel

Cheese, Neufchatel belongs to the eggs & dairy category of our catalog. A 100 g serving provides 253 kcal with 9.2 g of protein, 22.8 g of fat, 3.6 g of carbohydrate. Its strongest contribution is vitamin a — 27% of the Daily Value per 100 g. Related entries in the same group include Cheese, Muenster and Cheese, Oaxaca, or jump to the full food catalog.

253kcalCalories

9.2gProtein

22.8gFat

3.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

253 kcal / 100 g

Protein14.3%9.2 g
Fat80.1%22.8 g
Carbs5.6%3.6 g

What this food is high in

Vitamin A 241 mcg / 100 g Protein 9.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	253 kcal	13%
Macronutrients
Protein	9.2 g	18%
Total Fat	22.8 g	29%
Saturated Fat	12.8 g	64%
Carbohydrate	3.6 g	1%
Dietary Fiber	0 g	0%
Total Sugars	3.2 g	6%
Minerals
Sodium	334 mg	15%
Potassium	152 mg	3%
Calcium	117 mg	9%
Iron	0.1 mg	<1%
Magnesium	10 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	241 mcg	27%
Vitamin D	—
Other
Cholesterol	74 mg	25%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Neufchatel?: A 100 g serving of Cheese, Neufchatel has 253 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Neufchatel?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Neufchatel?: Per 100 g there are 22.8 g of fat and 3.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Neufchatel high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (27% DV), Protein (18% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Neufchatel vs Beverage, Chocolate Cheese, Neufchatel vs Beverage, Chocolate Cheese, Neufchatel vs Butter Oil, Anhydrous Cheese, Neufchatel vs Butter, Clarified Butter (Ghee)

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.