How many calories are in Cheese, Oaxaca?

A 100 g serving of Cheese, Oaxaca has 297 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Oaxaca?

Per 100 g there are 22.1 g of protein — about 44% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Oaxaca?

Per 100 g there are 22.1 g of fat and 2.4 g of carbohydrate.

What nutrients is Cheese, Oaxaca high in?

Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Calcium (41% DV).

Eggs & Dairy

Cheese, Oaxaca

Cheese, Oaxaca belongs to the eggs & dairy category of our catalog. A 100 g serving provides 297 kcal with 22.1 g of protein, 22.1 g of fat, 2.4 g of carbohydrate. Its strongest contribution is protein — 44% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cheese, Neufchatel and Cheese, Parmesan, or jump to the full food catalog.

297kcalCalories

22.1gProtein

22.1gFat

2.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

297 kcal / 100 g

Protein29.8%22.1 g
Fat67%22.1 g
Carbs3.2%2.4 g

What this food is high in

Protein 22.1 g / 100 g Calcium 532.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	297.1 kcal	15%
Macronutrients
Protein	22.1 g	44%
Total Fat	22.1 g	28%
Saturated Fat	12.7 g	64%
Carbohydrate	2.4 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	734.2 mg	32%
Potassium	80.7 mg	2%
Calcium	532.3 mg	41%
Iron	0 mg	0%
Magnesium	21.6 mg	5%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	65.5 mg	22%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Oaxaca?: A 100 g serving of Cheese, Oaxaca has 297 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Oaxaca?: Per 100 g there are 22.1 g of protein — about 44% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Oaxaca?: Per 100 g there are 22.1 g of fat and 2.4 g of carbohydrate.
What nutrients is Cheese, Oaxaca high in?: Per 100 g it notably contributes to your Daily Value for: Protein (44% DV), Calcium (41% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Oaxaca vs Beverage, Chocolate Cheese, Oaxaca vs Beverage, Chocolate Cheese, Oaxaca vs Butter Oil, Anhydrous Cheese, Oaxaca vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.