Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Monterey?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Monterey has 313 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Monterey?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Monterey has 28.2 g.

Butter, Clarified Butter (Ghee) vs Cheese, Monterey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Monterey 313 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Monterey is lower in calories.
Cheese, Monterey has more protein per 100 g.

At a glance

Butter, Clarified Butter (Ghee) on the left, Cheese, Monterey on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

900 kcal

313 kcal

Protein

0 g

28.2 g

Total Fat

100 g

21.6 g

Carbohydrate

0 g

0.7 g

Dietary Fiber

0 g

Total Sugars

0 g

0.6 g

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Monterey
Calories	900 kcal	313 kcal
Protein	0 g	28.2 g
Total Fat	100 g	21.6 g
Saturated Fat	60 g	14 g
Carbohydrate	0 g	0.7 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.6 g
Sodium	0 mg	781 mg
Potassium	—	81 mg
Calcium	0 mg	705 mg
Iron	0 mg	0.7 mg
Magnesium	—	27 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	142 mcg
Vitamin D	—	0.4 mcg
Cholesterol	300 mg	65 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein0%0 g
Fat100%100 g
Carbs0%0 g

Cheese, Monterey

Protein36.4%28.2 g
Fat62.7%21.6 g
Carbs0.9%0.7 g

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Monterey?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Monterey has 313 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Monterey?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Monterey has 28.2 g.

Compare with other foods

Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Beverage, Chocolate Butter, Clarified Butter (Ghee) vs Butter Oil, Anhydrous Butter, Clarified Butter (Ghee) vs Butter, Salted Cheese, Monterey vs Beverage, Chocolate Cheese, Monterey vs Beverage, Chocolate Cheese, Monterey vs Butter Oil, Anhydrous Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.