How many calories are in Cheese, Cream?

A 100 g serving of Cheese, Cream has 208 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Cream?

Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Cream?

Per 100 g there are 16.7 g of fat and 6.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Cream high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (18% DV), Protein (16% DV), Calcium (11% DV).

Eggs & Dairy

Cheese, Cream

Cheese, Cream belongs to the eggs & dairy category of our catalog. A 100 g serving provides 208 kcal with 7.9 g of protein, 16.7 g of fat, 6.7 g of carbohydrate. Its strongest contribution is vitamin a — 18% of the Daily Value per 100 g. Related entries in the same group include Cheese, Cottage and Cheese, Cream, or jump to the full food catalog.

208kcalCalories

7.9gProtein

16.7gFat

6.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

208 kcal / 100 g

Protein15.1%7.9 g
Fat72%16.7 g
Carbs12.9%6.7 g

What this food is high in

Vitamin A 161 mcg / 100 g Protein 7.9 g / 100 g Calcium 148 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	208 kcal	10%
Macronutrients
Protein	7.9 g	16%
Total Fat	16.7 g	21%
Saturated Fat	10 g	50%
Carbohydrate	6.7 g	2%
Dietary Fiber	0 g	0%
Total Sugars	3.3 g	7%
Minerals
Sodium	317 mg	14%
Potassium	247 mg	5%
Calcium	148 mg	11%
Iron	0.2 mg	<1%
Magnesium	8 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	161 mcg	18%
Vitamin D	0.3 mcg	2%
Other
Cholesterol	54 mg	18%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Cream?: A 100 g serving of Cheese, Cream has 208 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Cream?: Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Cream?: Per 100 g there are 16.7 g of fat and 6.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Cream high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (18% DV), Protein (16% DV), Calcium (11% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Cream vs Beverage, Chocolate Cheese, Cream vs Beverage, Chocolate Cheese, Cream vs Butter Oil, Anhydrous Cheese, Cream vs Butter, Clarified Butter (Ghee)

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.