How many calories are in Cheese, Cream?

A 100 g serving of Cheese, Cream has 105 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Cream?

Per 100 g there are 15.7 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Cream?

Per 100 g there are 1 g of fat and 7.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Cream high in?

Per 100 g it notably contributes to your Daily Value for: Protein (31% DV), Calcium (27% DV).

Eggs & Dairy

Cheese, Cream

Cheese, Cream belongs to the eggs & dairy category of our catalog. A 100 g serving provides 105 kcal with 15.7 g of protein, 1 g of fat, 7.7 g of carbohydrate. Its strongest contribution is protein — 31% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cheese, Cream and Cheese, Cream, or jump to the full food catalog.

105kcalCalories

15.7gProtein

1gFat

7.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

105 kcal / 100 g

Protein61.3%15.7 g
Fat8.8%1 g
Carbs29.9%7.7 g

What this food is high in

Protein 15.7 g / 100 g Calcium 351 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	105 kcal	5%
Macronutrients
Protein	15.7 g	31%
Total Fat	1 g	1%
Saturated Fat	0.6 g	3%
Carbohydrate	7.7 g	3%
Dietary Fiber	0 g	0%
Total Sugars	5.5 g	11%
Minerals
Sodium	702 mg	31%
Potassium	278 mg	6%
Calcium	351 mg	27%
Iron	0.2 mg	1%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	11 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	12 mg	4%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Cream?: A 100 g serving of Cheese, Cream has 105 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Cream?: Per 100 g there are 15.7 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Cream?: Per 100 g there are 1 g of fat and 7.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Cream high in?: Per 100 g it notably contributes to your Daily Value for: Protein (31% DV), Calcium (27% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Cream vs Beverage, Chocolate Cheese, Cream vs Beverage, Chocolate Cheese, Cream vs Butter Oil, Anhydrous Cheese, Cream vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.