Cereals Ready-To-Eat, Sun Country
Cereals Ready-To-Eat, Sun Country belongs to the grains & bread category of our catalog. A 100 g serving provides 372 kcal with 26.6 g of protein, 7.8 g of fat, 58.1 g of carbohydrate. Its strongest contribution is magnesium — 65% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Cereals Ready-To-Eat, Rice and Cereals Ready-To-Eat, Sun Country, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein27.4%26.6 g
- Fat18%7.8 g
- Carbs54.6%58.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 372 kcal | 19% |
| Macronutrients | ||
| Protein | 26.6 g | 53% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrate | 58.1 g | 21% |
| Dietary Fiber | 10.2 g | 36% |
| Total Sugars | 21.4 g | 43% |
| Minerals | ||
| Sodium | 11 mg | <1% |
| Potassium | 964 mg | 21% |
| Calcium | 50 mg | 4% |
| Iron | 8.1 mg | 45% |
| Magnesium | 272 mg | 65% |
| Vitamins | ||
| Vitamin C | 5.5 mg | 6% |
| Vitamin A | 5 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Sun Country?
- A 100 g serving of Cereals Ready-To-Eat, Sun Country has 372 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Sun Country?
- Per 100 g there are 26.6 g of protein — about 53% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Sun Country?
- Per 100 g there are 7.8 g of fat and 58.1 g of carbohydrate, including 10.2 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Sun Country high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (65% DV), Protein (53% DV), Iron (45% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.