How many calories are in Cereals Ready-To-Eat, Quaker?

A 100 g serving of Cereals Ready-To-Eat, Quaker has 374 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 4.4 g of fat and 77.7 g of carbohydrate, including 6.6 g of fiber.

What nutrients is Cereals Ready-To-Eat, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Iron (163% DV), Calcium (27% DV), Dietary Fiber (24% DV).

Grains & Bread

Cereals Ready-To-Eat, Quaker

Cereals Ready-To-Eat, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 374 kcal with 10 g of protein, 4.4 g of fat, 77.7 g of carbohydrate. Its strongest contribution is iron — 163% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Quaker and Cereals Ready-To-Eat, Quaker, or jump to the full food catalog.

374kcalCalories

10gProtein

4.4gFat

77.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

374 kcal / 100 g

Protein10.6%10 g
Fat10.6%4.4 g
Carbs78.9%77.7 g

What this food is high in

Iron 29.3 mg / 100 g Calcium 351 mg / 100 g Dietary Fiber 6.6 g / 100 g Magnesium 98 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	374 kcal	19%
Macronutrients
Protein	10 g	20%
Total Fat	4.4 g	6%
Saturated Fat	0.8 g	4%
Carbohydrate	77.7 g	28%
Dietary Fiber	6.6 g	24%
Total Sugars	19.4 g	39%
Minerals
Sodium	501 mg	22%
Potassium	283 mg	6%
Calcium	351 mg	27%
Iron	29.3 mg	163%
Magnesium	98 mg	23%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Quaker?: A 100 g serving of Cereals Ready-To-Eat, Quaker has 374 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 4.4 g of fat and 77.7 g of carbohydrate, including 6.6 g of fiber.
What nutrients is Cereals Ready-To-Eat, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Iron (163% DV), Calcium (27% DV), Dietary Fiber (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Quaker vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Quaker vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Quaker vs Andrea'S Cereals Ready-To-Eat, Quaker vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.