Cereals Ready-To-Eat, Quaker
Cereals Ready-To-Eat, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 421 kcal with 10.6 g of protein, 11.6 g of fat, 73.7 g of carbohydrate. Its strongest contribution is dietary fiber — 36% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Quaker and Cereals Ready-To-Eat, Quaker, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10%10.6 g
- Fat24.8%11.6 g
- Carbs65.1%73.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 421 kcal | 21% |
| Macronutrients | ||
| Protein | 10.6 g | 21% |
| Total Fat | 11.6 g | 15% |
| Saturated Fat | 1.2 g | 6% |
| Carbohydrate | 73.7 g | 27% |
| Dietary Fiber | 10.2 g | 36% |
| Total Sugars | 20.3 g | 41% |
| Minerals | ||
| Sodium | 50 mg | 2% |
| Potassium | 483 mg | 10% |
| Calcium | 109 mg | 8% |
| Iron | 2.8 mg | 16% |
| Magnesium | 121 mg | 29% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 2 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Quaker?
- A 100 g serving of Cereals Ready-To-Eat, Quaker has 421 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 11.6 g of fat and 73.7 g of carbohydrate, including 10.2 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Quaker high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (36% DV), Magnesium (29% DV), Protein (21% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.