Cereals Ready-To-Eat, Quaker
Cereals Ready-To-Eat, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 412 kcal with 9.7 g of protein, 10.4 g of fat, 74.7 g of carbohydrate. Its strongest contribution is dietary fiber — 34% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Quaker and Cereals Ready-To-Eat, Quaker, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.4%9.7 g
- Fat22.7%10.4 g
- Carbs67.9%74.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 412 kcal | 21% |
| Macronutrients | ||
| Protein | 9.7 g | 19% |
| Total Fat | 10.4 g | 13% |
| Saturated Fat | 1.1 g | 6% |
| Carbohydrate | 74.7 g | 27% |
| Dietary Fiber | 9.4 g | 34% |
| Total Sugars | 24.6 g | 49% |
| Minerals | ||
| Sodium | 54 mg | 2% |
| Potassium | 501 mg | 11% |
| Calcium | 101 mg | 8% |
| Iron | 2.7 mg | 15% |
| Magnesium | 110 mg | 26% |
| Vitamins | ||
| Vitamin C | 0.5 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 2 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Quaker?
- A 100 g serving of Cereals Ready-To-Eat, Quaker has 412 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 10.4 g of fat and 74.7 g of carbohydrate, including 9.4 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Quaker high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (26% DV), Protein (19% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.