Cereals Ready-To-Eat, Quaker
Cereals Ready-To-Eat, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 388 kcal with 8.4 g of protein, 5.5 g of fat, 80.6 g of carbohydrate. Its strongest contribution is dietary fiber — 34% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Quaker and Cereals Ready-To-Eat, Quaker, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.7%8.4 g
- Fat12.9%5.5 g
- Carbs78.4%80.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 388 kcal | 19% |
| Macronutrients | ||
| Protein | 8.4 g | 17% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 80.6 g | 29% |
| Dietary Fiber | 9.6 g | 34% |
| Total Sugars | 25.7 g | 51% |
| Minerals | ||
| Sodium | 234 mg | 10% |
| Potassium | 431 mg | 9% |
| Calcium | 65 mg | 5% |
| Iron | 2.6 mg | 14% |
| Magnesium | 100 mg | 24% |
| Vitamins | ||
| Vitamin C | 0.4 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 1 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Quaker?
- A 100 g serving of Cereals Ready-To-Eat, Quaker has 388 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 5.5 g of fat and 80.6 g of carbohydrate, including 9.6 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Quaker high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (24% DV), Protein (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.