How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 339 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 2.1 g of fat and 80.7 g of carbohydrate, including 14.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (53% DV), Magnesium (41% DV), Protein (22% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 339 kcal with 10.9 g of protein, 2.1 g of fat, 80.7 g of carbohydrate. Its strongest contribution is dietary fiber — 53% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Oat Bran Flakes and Cereals Ready-To-Eat, Post, or jump to the full food catalog.

339kcalCalories

10.9gProtein

2.1gFat

80.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

339 kcal / 100 g

Protein12.3%10.9 g
Fat5.2%2.1 g
Carbs82.5%80.7 g

What this food is high in

Dietary Fiber 14.7 g / 100 g Magnesium 174 mg / 100 g Protein 10.9 g / 100 g Iron 3.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	339 kcal	17%
Macronutrients
Protein	10.9 g	22%
Total Fat	2.1 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	80.7 g	29%
Dietary Fiber	14.7 g	53%
Total Sugars	0.8 g	2%
Minerals
Sodium	0 mg	0%
Potassium	391 mg	8%
Calcium	44 mg	3%
Iron	3.9 mg	22%
Magnesium	174 mg	41%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 339 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 2.1 g of fat and 80.7 g of carbohydrate, including 14.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (53% DV), Magnesium (41% DV), Protein (22% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post vs Andrea'S Cereals Ready-To-Eat, Post vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.