How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 401 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 5.5 g of fat and 81.2 g of carbohydrate, including 4.2 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (193% DV), Vitamin A (90% DV), Vitamin D (23% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 401 kcal with 7.1 g of protein, 5.5 g of fat, 81.2 g of carbohydrate. Its strongest contribution is iron — 193% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post, or jump to the full food catalog.

401kcalCalories

7.1gProtein

5.5gFat

81.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

401 kcal / 100 g

Protein7.2%7.1 g
Fat12.5%5.5 g
Carbs80.3%81.2 g

What this food is high in

Iron 34.8 mg / 100 g Vitamin A 806 mcg / 100 g Vitamin D 4.6 mcg / 100 g Dietary Fiber 4.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	401 kcal	20%
Macronutrients
Protein	7.1 g	14%
Total Fat	5.5 g	7%
Saturated Fat	0.6 g	3%
Carbohydrate	81.2 g	30%
Dietary Fiber	4.2 g	15%
Total Sugars	19.8 g	40%
Minerals
Sodium	454 mg	20%
Potassium	209 mg	4%
Calcium	23 mg	2%
Iron	34.8 mg	193%
Magnesium	50 mg	12%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	806 mcg	90%
Vitamin D	4.6 mcg	23%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 401 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 5.5 g of fat and 81.2 g of carbohydrate, including 4.2 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (193% DV), Vitamin A (90% DV), Vitamin D (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post vs Andrea'S Cereals Ready-To-Eat, Post vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.