Cereals Ready-To-Eat
Cereals Ready-To-Eat belongs to the grains & bread category of our catalog. A 100 g serving provides 413 kcal with 8.5 g of protein, 8.7 g of fat, 77.4 g of carbohydrate. Its strongest contribution is vitamin a — 48% of the Daily Value per 100 g. Related entries in the same group include Cereals Ready-To-Eat and Cereals Ready-To-Eat, Alpen, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.4%8.5 g
- Fat19.2%8.7 g
- Carbs72.4%77.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 413 kcal | 21% |
| Macronutrients | ||
| Protein | 8.5 g | 17% |
| Total Fat | 8.7 g | 11% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 77.4 g | 28% |
| Dietary Fiber | 7.4 g | 26% |
| Total Sugars | 22.5 g | 45% |
| Minerals | ||
| Sodium | 239 mg | 10% |
| Potassium | 274 mg | 6% |
| Calcium | 39 mg | 3% |
| Iron | 3.5 mg | 19% |
| Magnesium | 85 mg | 20% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | 431 mcg | 48% |
| Vitamin D | 1.9 mcg | 10% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat?
- A 100 g serving of Cereals Ready-To-Eat has 413 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat?
- Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat?
- Per 100 g there are 8.7 g of fat and 77.4 g of carbohydrate, including 7.4 g of fiber.
- What nutrients is Cereals Ready-To-Eat high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (48% DV), Dietary Fiber (26% DV), Magnesium (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.