Cereals Ready-To-Eat
Cereals Ready-To-Eat belongs to the grains & bread category of our catalog. A 100 g serving provides 395 kcal with 6.5 g of protein, 5.3 g of fat, 81.6 g of carbohydrate. Its strongest contribution is vitamin a — 44% of the Daily Value per 100 g. Related entries in the same group include Cereals Ready-To-Eat and Cereals Ready-To-Eat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.7%6.5 g
- Fat12.2%5.3 g
- Carbs81.1%81.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 395 kcal | 20% |
| Macronutrients | ||
| Protein | 6.5 g | 13% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 81.6 g | 30% |
| Dietary Fiber | 4.7 g | 17% |
| Total Sugars | 29.2 g | 58% |
| Minerals | ||
| Sodium | 341 mg | 15% |
| Potassium | 195 mg | 4% |
| Calcium | 41 mg | 3% |
| Iron | 3.3 mg | 18% |
| Magnesium | 57 mg | 14% |
| Vitamins | ||
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 400 mcg | 44% |
| Vitamin D | 1.8 mcg | 9% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat?
- A 100 g serving of Cereals Ready-To-Eat has 395 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat?
- Per 100 g there are 6.5 g of protein — about 13% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat?
- Per 100 g there are 5.3 g of fat and 81.6 g of carbohydrate, including 4.7 g of fiber.
- What nutrients is Cereals Ready-To-Eat high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (44% DV), Iron (18% DV), Dietary Fiber (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.