How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 399 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 4.9 g of fat and 83.3 g of carbohydrate, including 5.4 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (145% DV), Dietary Fiber (19% DV), Vitamin C (17% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 399 kcal with 6.7 g of protein, 4.9 g of fat, 83.3 g of carbohydrate. Its strongest contribution is iron — 145% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post, or jump to the full food catalog.

399kcalCalories

6.7gProtein

4.9gFat

83.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

399 kcal / 100 g

Protein6.8%6.7 g
Fat11.2%4.9 g
Carbs82%83.3 g

What this food is high in

Iron 26.1 mg / 100 g Dietary Fiber 5.4 g / 100 g Vitamin C 15.6 mg / 100 g Vitamin D 3.2 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	399 kcal	20%
Macronutrients
Protein	6.7 g	13%
Total Fat	4.9 g	6%
Saturated Fat	0.6 g	3%
Carbohydrate	83.3 g	30%
Dietary Fiber	5.4 g	19%
Total Sugars	24 g	48%
Minerals
Sodium	410 mg	18%
Potassium	219 mg	5%
Calcium	26 mg	2%
Iron	26.1 mg	145%
Magnesium	46 mg	11%
Vitamins
Vitamin C	15.6 mg	17%
Vitamin A	—
Vitamin D	3.2 mcg	16%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 399 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 4.9 g of fat and 83.3 g of carbohydrate, including 5.4 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (145% DV), Dietary Fiber (19% DV), Vitamin C (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Post vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Post vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Post vs Andrea'S Cereals Ready-To-Eat, Post vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.