Cereals Ready-To-Eat, Post
Cereals Ready-To-Eat, Post belongs to the grains & bread category of our catalog. A 100 g serving provides 394 kcal with 7.9 g of protein, 5.1 g of fat, 81.8 g of carbohydrate. Its strongest contribution is iron — 161% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Post and Cereals Ready-To-Eat, Post, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein8.1%7.9 g
- Fat11.8%5.1 g
- Carbs80.1%81.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 394 kcal | 20% |
| Macronutrients | ||
| Protein | 7.9 g | 16% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 81.8 g | 30% |
| Dietary Fiber | 7.8 g | 28% |
| Total Sugars | 20.7 g | 41% |
| Minerals | ||
| Sodium | 267 mg | 12% |
| Potassium | 262 mg | 6% |
| Calcium | 33 mg | 3% |
| Iron | 28.9 mg | 161% |
| Magnesium | 75 mg | 18% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 527 mcg | 59% |
| Vitamin D | 2.7 mcg | 14% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Post?
- A 100 g serving of Cereals Ready-To-Eat, Post has 394 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Post?
- Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Post?
- Per 100 g there are 5.1 g of fat and 81.8 g of carbohydrate, including 7.8 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Post high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (161% DV), Vitamin A (59% DV), Dietary Fiber (28% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.