Cereals Ready-To-Eat
Cereals Ready-To-Eat belongs to the grains & bread category of our catalog. A 100 g serving provides 384 kcal with 8.9 g of protein, 5.9 g of fat, 76.6 g of carbohydrate. Its strongest contribution is vitamin a — 52% of the Daily Value per 100 g. Related entries in the same group include Cereals Ready-To-Eat and Cereals Ready-To-Eat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.5%8.9 g
- Fat14.2%5.9 g
- Carbs76.2%76.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 384 kcal | 19% |
| Macronutrients | ||
| Protein | 8.9 g | 18% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.8 g | 4% |
| Carbohydrate | 76.6 g | 28% |
| Dietary Fiber | 11.1 g | 40% |
| Total Sugars | 25.5 g | 51% |
| Minerals | ||
| Sodium | 214 mg | 9% |
| Potassium | 308 mg | 7% |
| Calcium | 40 mg | 3% |
| Iron | 3.8 mg | 21% |
| Magnesium | 89 mg | 21% |
| Vitamins | ||
| Vitamin C | 25 mg | 28% |
| Vitamin A | 467 mcg | 52% |
| Vitamin D | 2.1 mcg | 11% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat?
- A 100 g serving of Cereals Ready-To-Eat has 384 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat?
- Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat?
- Per 100 g there are 5.9 g of fat and 76.6 g of carbohydrate, including 11.1 g of fiber.
- What nutrients is Cereals Ready-To-Eat high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (52% DV), Dietary Fiber (40% DV), Vitamin C (28% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.