How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?

A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 396 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 4.2 g of fat and 84.9 g of carbohydrate, including 5 g of fiber.

What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (150% DV), Vitamin C (22% DV), Dietary Fiber (18% DV).

Grains & Bread

Cereals Ready-To-Eat, Malt-O-Meal

Cereals Ready-To-Eat, Malt-O-Meal belongs to the grains & bread category of our catalog. A 100 g serving provides 396 kcal with 6.8 g of protein, 4.2 g of fat, 84.9 g of carbohydrate. Its strongest contribution is iron — 150% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Health Valley and Cereals Ready-To-Eat, Malt-O-Meal, or jump to the full food catalog.

396kcalCalories

6.8gProtein

4.2gFat

84.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

396 kcal / 100 g

Protein6.9%6.8 g
Fat9.5%4.2 g
Carbs83.6%84.9 g

What this food is high in

Iron 27 mg / 100 g Vitamin C 20 mg / 100 g Dietary Fiber 5 g / 100 g Vitamin D 3.3 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	396 kcal	20%
Macronutrients
Protein	6.8 g	14%
Total Fat	4.2 g	5%
Saturated Fat	0.5 g	3%
Carbohydrate	84.9 g	31%
Dietary Fiber	5 g	18%
Total Sugars	21.6 g	43%
Minerals
Sodium	515 mg	22%
Potassium	200 mg	4%
Calcium	23 mg	2%
Iron	27 mg	150%
Magnesium	27 mg	6%
Vitamins
Vitamin C	20 mg	22%
Vitamin A	—
Vitamin D	3.3 mcg	17%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?: A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 396 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 4.2 g of fat and 84.9 g of carbohydrate, including 5 g of fiber.
What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (150% DV), Vitamin C (22% DV), Dietary Fiber (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Malt-O-Meal vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Malt-O-Meal vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Malt-O-Meal vs Andrea'S Cereals Ready-To-Eat, Malt-O-Meal vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.