Cereals Ready-To-Eat, Health Valley
Cereals Ready-To-Eat, Health Valley belongs to the grains & bread category of our catalog. A 100 g serving provides 353 kcal with 14.4 g of protein, 1.4 g of fat, 78.2 g of carbohydrate. Its strongest contribution is dietary fiber — 50% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Granola and Cereals Ready-To-Eat, Malt-O-Meal, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein16.3%14.4 g
- Fat3.6%1.4 g
- Carbs80.1%78.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 353 kcal | 18% |
| Macronutrients | ||
| Protein | 14.4 g | 29% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 78.2 g | 28% |
| Dietary Fiber | 14.1 g | 50% |
| Total Sugars | 20 g | 40% |
| Minerals | ||
| Sodium | 200 mg | 9% |
| Potassium | 480 mg | 10% |
| Calcium | 71 mg | 5% |
| Iron | 2.5 mg | 14% |
| Magnesium | 144 mg | 34% |
| Vitamins | ||
| Vitamin C | 4.2 mg | 5% |
| Vitamin A | 106 mcg | 12% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Health Valley?
- A 100 g serving of Cereals Ready-To-Eat, Health Valley has 353 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Health Valley?
- Per 100 g there are 14.4 g of protein — about 29% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Health Valley?
- Per 100 g there are 1.4 g of fat and 78.2 g of carbohydrate, including 14.1 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Health Valley high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (50% DV), Magnesium (34% DV), Protein (29% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.