How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?

A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 443 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 11.5 g of fat and 79.9 g of carbohydrate, including 4.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (191% DV), Vitamin A (56% DV), Vitamin C (28% DV).

Grains & Bread

Cereals Ready-To-Eat, Malt-O-Meal

Cereals Ready-To-Eat, Malt-O-Meal belongs to the grains & bread category of our catalog. A 100 g serving provides 443 kcal with 4.9 g of protein, 11.5 g of fat, 79.9 g of carbohydrate. Its strongest contribution is iron — 191% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Malt-O-Meal and Cereals Ready-To-Eat, Malt-O-Meal, or jump to the full food catalog.

443kcalCalories

4.9gProtein

11.5gFat

79.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

443 kcal / 100 g

Protein4.5%4.9 g
Fat23.9%11.5 g
Carbs71.6%79.9 g

What this food is high in

Iron 34.3 mg / 100 g Vitamin A 500 mcg / 100 g Vitamin C 25 mg / 100 g Calcium 338 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	443 kcal	22%
Macronutrients
Protein	4.9 g	10%
Total Fat	11.5 g	15%
Saturated Fat	1.7 g	8%
Carbohydrate	79.9 g	29%
Dietary Fiber	4.7 g	17%
Total Sugars	35.4 g	71%
Minerals
Sodium	462 mg	20%
Potassium	179 mg	4%
Calcium	338 mg	26%
Iron	34.3 mg	191%
Magnesium	38 mg	9%
Vitamins
Vitamin C	25 mg	28%
Vitamin A	500 mcg	56%
Vitamin D	3.2 mcg	16%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?: A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 443 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 11.5 g of fat and 79.9 g of carbohydrate, including 4.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (191% DV), Vitamin A (56% DV), Vitamin C (28% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Malt-O-Meal vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Malt-O-Meal vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Malt-O-Meal vs Andrea'S Cereals Ready-To-Eat, Malt-O-Meal vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.