How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?

A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 342 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 1.9 g of fat and 80.4 g of carbohydrate, including 10.2 g of fiber.

What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (85% DV), Dietary Fiber (36% DV), Magnesium (32% DV).

Grains & Bread

Cereals Ready-To-Eat, Malt-O-Meal

Cereals Ready-To-Eat, Malt-O-Meal belongs to the grains & bread category of our catalog. A 100 g serving provides 342 kcal with 7.6 g of protein, 1.9 g of fat, 80.4 g of carbohydrate. Its strongest contribution is iron — 85% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Malt-O-Meal and Cereals Ready-To-Eat, Malt-O-Meal, or jump to the full food catalog.

342kcalCalories

7.6gProtein

1.9gFat

80.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

342 kcal / 100 g

Protein8.8%7.6 g
Fat4.8%1.9 g
Carbs86.4%80.4 g

What this food is high in

Iron 15.3 mg / 100 g Dietary Fiber 10.2 g / 100 g Magnesium 136 mg / 100 g Vitamin A 253 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	342 kcal	17%
Macronutrients
Protein	7.6 g	15%
Total Fat	1.9 g	2%
Saturated Fat	0.4 g	2%
Carbohydrate	80.4 g	29%
Dietary Fiber	10.2 g	36%
Total Sugars	33 g	66%
Minerals
Sodium	466 mg	20%
Potassium	546 mg	12%
Calcium	33 mg	3%
Iron	15.3 mg	85%
Magnesium	136 mg	32%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	253 mcg	28%
Vitamin D	2.5 mcg	13%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?: A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 342 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 1.9 g of fat and 80.4 g of carbohydrate, including 10.2 g of fiber.
What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (85% DV), Dietary Fiber (36% DV), Magnesium (32% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Malt-O-Meal vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Malt-O-Meal vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Malt-O-Meal vs Andrea'S Cereals Ready-To-Eat, Malt-O-Meal vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.