How many calories are in Cereals, Quaker?

A 100 g serving of Cereals, Quaker has 361 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Quaker?

Per 100 g there are 16.4 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Quaker?

Per 100 g there are 6.2 g of fat and 64.3 g of carbohydrate, including 13 g of fiber.

What nutrients is Cereals, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Iron (56% DV), Dietary Fiber (46% DV), Protein (33% DV).

Grains & Bread

Cereals, Quaker

Cereals, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 361 kcal with 16.4 g of protein, 6.2 g of fat, 64.3 g of carbohydrate. Its strongest contribution is iron — 56% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals, Quaker and Cereals, Quaker, or jump to the full food catalog.

361kcalCalories

16.4gProtein

6.2gFat

64.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

361 kcal / 100 g

Protein18.6%16.4 g
Fat15.8%6.2 g
Carbs65.6%64.3 g

What this food is high in

Iron 10.1 mg / 100 g Dietary Fiber 13 g / 100 g Protein 16.4 g / 100 g Magnesium 116 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	361 kcal	18%
Macronutrients
Protein	16.4 g	33%
Total Fat	6.2 g	8%
Saturated Fat	1.2 g	6%
Carbohydrate	64.3 g	23%
Dietary Fiber	13 g	46%
Total Sugars	1.3 g	3%
Minerals
Sodium	642 mg	28%
Potassium	330 mg	7%
Calcium	268 mg	21%
Iron	10.1 mg	56%
Magnesium	116 mg	28%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Quaker?: A 100 g serving of Cereals, Quaker has 361 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Quaker?: Per 100 g there are 16.4 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Quaker?: Per 100 g there are 6.2 g of fat and 64.3 g of carbohydrate, including 13 g of fiber.
What nutrients is Cereals, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Iron (56% DV), Dietary Fiber (46% DV), Protein (33% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Quaker vs Amaranth Grain, Cooked Cereals, Quaker vs Amaranth Grain, Uncooked Cereals, Quaker vs Andrea'S Cereals, Quaker vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.