How many calories are in Cereals, Quaker?

A 100 g serving of Cereals, Quaker has 371 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Quaker?

Per 100 g there are 13.7 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Quaker?

Per 100 g there are 6.9 g of fat and 68.2 g of carbohydrate, including 9.4 g of fiber.

What nutrients is Cereals, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (64% DV), Dietary Fiber (34% DV), Protein (27% DV).

Grains & Bread

Cereals, Quaker

Cereals, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 371 kcal with 13.7 g of protein, 6.9 g of fat, 68.2 g of carbohydrate. Its strongest contribution is magnesium — 64% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Cereals, Quaker and Cereals, Quaker, or jump to the full food catalog.

371kcalCalories

13.7gProtein

6.9gFat

68.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

371 kcal / 100 g

Protein14.8%13.7 g
Fat16.7%6.9 g
Carbs68.5%68.2 g

What this food is high in

Magnesium 270 mg / 100 g Dietary Fiber 9.4 g / 100 g Protein 13.7 g / 100 g Iron 4.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	371 kcal	19%
Macronutrients
Protein	13.7 g	27%
Total Fat	6.9 g	9%
Saturated Fat	1.1 g	6%
Carbohydrate	68.2 g	25%
Dietary Fiber	9.4 g	34%
Total Sugars	1.4 g	3%
Minerals
Sodium	3 mg	<1%
Potassium	358 mg	8%
Calcium	47 mg	4%
Iron	4.6 mg	26%
Magnesium	270 mg	64%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Quaker?: A 100 g serving of Cereals, Quaker has 371 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Quaker?: Per 100 g there are 13.7 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Quaker?: Per 100 g there are 6.9 g of fat and 68.2 g of carbohydrate, including 9.4 g of fiber.
What nutrients is Cereals, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (64% DV), Dietary Fiber (34% DV), Protein (27% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Quaker vs Amaranth Grain, Cooked Cereals, Quaker vs Amaranth Grain, Uncooked Cereals, Quaker vs Andrea'S Cereals, Quaker vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.