How many calories are in Cereals, Quaker?

A 100 g serving of Cereals, Quaker has 340 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Quaker?

Per 100 g there are 9.9 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Quaker?

Per 100 g there are 1.7 g of fat and 75.4 g of carbohydrate, including 5.1 g of fiber.

What nutrients is Cereals, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Iron (169% DV), Calcium (32% DV), Protein (20% DV).

Grains & Bread

Cereals, Quaker

Cereals, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 340 kcal with 9.9 g of protein, 1.7 g of fat, 75.4 g of carbohydrate. Its strongest contribution is iron — 169% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals, Quaker and Cereals, Quaker, or jump to the full food catalog.

340kcalCalories

9.9gProtein

1.7gFat

75.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

340 kcal / 100 g

Protein11.5%9.9 g
Fat4.5%1.7 g
Carbs84.1%75.4 g

What this food is high in

Iron 30.4 mg / 100 g Calcium 418 mg / 100 g Protein 9.9 g / 100 g Dietary Fiber 5.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	340 kcal	17%
Macronutrients
Protein	9.9 g	20%
Total Fat	1.7 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	75.4 g	27%
Dietary Fiber	5.1 g	18%
Total Sugars	0.4 g	<1%
Minerals
Sodium	1,523 mg	66%
Potassium	210 mg	4%
Calcium	418 mg	32%
Iron	30.4 mg	169%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Quaker?: A 100 g serving of Cereals, Quaker has 340 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Quaker?: Per 100 g there are 9.9 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Quaker?: Per 100 g there are 1.7 g of fat and 75.4 g of carbohydrate, including 5.1 g of fiber.
What nutrients is Cereals, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Iron (169% DV), Calcium (32% DV), Protein (20% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Quaker vs Amaranth Grain, Cooked Cereals, Quaker vs Amaranth Grain, Uncooked Cereals, Quaker vs Andrea'S Cereals, Quaker vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.