How many calories are in Cereals, Oats?

A 100 g serving of Cereals, Oats has 386 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Oats?

Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Oats?

Per 100 g there are 4.7 g of fat and 76.7 g of carbohydrate, including 7.2 g of fiber.

What nutrients is Cereals, Oats high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (77% DV), Iron (58% DV), Dietary Fiber (26% DV).

Grains & Bread

Cereals, Oats

Cereals, Oats belongs to the grains & bread category of our catalog. A 100 g serving provides 386 kcal with 9.3 g of protein, 4.7 g of fat, 76.7 g of carbohydrate. Its strongest contribution is vitamin a — 77% of the Daily Value per 100 g. Related entries in the same group include Cereals, Oats and Cereals, Quaker, or jump to the full food catalog.

386kcalCalories

9.3gProtein

4.7gFat

76.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

386 kcal / 100 g

Protein10%9.3 g
Fat11.4%4.7 g
Carbs78.6%76.7 g

What this food is high in

Vitamin A 692 mcg / 100 g Iron 10.4 mg / 100 g Dietary Fiber 7.2 g / 100 g Magnesium 90 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	386 kcal	19%
Macronutrients
Protein	9.3 g	19%
Total Fat	4.7 g	6%
Saturated Fat	0.8 g	4%
Carbohydrate	76.7 g	28%
Dietary Fiber	7.2 g	26%
Total Sugars	30.3 g	61%
Minerals
Sodium	505 mg	22%
Potassium	361 mg	8%
Calcium	258 mg	20%
Iron	10.4 mg	58%
Magnesium	90 mg	21%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	692 mcg	77%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Oats?: A 100 g serving of Cereals, Oats has 386 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Oats?: Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Oats?: Per 100 g there are 4.7 g of fat and 76.7 g of carbohydrate, including 7.2 g of fiber.
What nutrients is Cereals, Oats high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (77% DV), Iron (58% DV), Dietary Fiber (26% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Oats vs Amaranth Grain, Cooked Cereals, Oats vs Amaranth Grain, Uncooked Cereals, Oats vs Andrea'S Cereals, Oats vs Archway Home Style Cookies

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.