How many calories are in Cereals, Oats?

A 100 g serving of Cereals, Oats has 369 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Oats?

Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Oats?

Per 100 g there are 4.8 g of fat and 76.1 g of carbohydrate, including 8 g of fiber.

What nutrients is Cereals, Oats high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (49% DV), Iron (47% DV), Dietary Fiber (29% DV).

Grains & Bread

Cereals, Oats

Cereals, Oats belongs to the grains & bread category of our catalog. A 100 g serving provides 369 kcal with 9.5 g of protein, 4.8 g of fat, 76.1 g of carbohydrate. Its strongest contribution is vitamin a — 49% of the Daily Value per 100 g. Related entries in the same group include Cereals, Oats and Cereals, Oats, or jump to the full food catalog.

369kcalCalories

9.5gProtein

4.8gFat

76.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

369 kcal / 100 g

Protein10.3%9.5 g
Fat11.8%4.8 g
Carbs77.9%76.1 g

What this food is high in

Vitamin A 440 mcg / 100 g Iron 8.5 mg / 100 g Dietary Fiber 8 g / 100 g Magnesium 92 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	369 kcal	18%
Macronutrients
Protein	9.5 g	19%
Total Fat	4.8 g	6%
Saturated Fat	0.8 g	4%
Carbohydrate	76.1 g	28%
Dietary Fiber	8 g	29%
Total Sugars	25.3 g	51%
Minerals
Sodium	434 mg	19%
Potassium	284 mg	6%
Calcium	234 mg	18%
Iron	8.5 mg	47%
Magnesium	92 mg	22%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	440 mcg	49%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Oats?: A 100 g serving of Cereals, Oats has 369 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Oats?: Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Oats?: Per 100 g there are 4.8 g of fat and 76.1 g of carbohydrate, including 8 g of fiber.
What nutrients is Cereals, Oats high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (49% DV), Iron (47% DV), Dietary Fiber (29% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Oats vs Amaranth Grain, Cooked Cereals, Oats vs Amaranth Grain, Uncooked Cereals, Oats vs Andrea'S Cereals, Oats vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.