How many calories are in Cake, Sponge?

A 100 g serving of Cake, Sponge has 290 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cake, Sponge?

Per 100 g there are 5.4 g of protein — about 11% of the Daily Value (50 g).

How much fat and carbs are in Cake, Sponge?

Per 100 g there are 2.7 g of fat and 61 g of carbohydrate, including 0.5 g of fiber.

What nutrients is Cake, Sponge high in?

Per 100 g it notably contributes to your Daily Value for: Iron (15% DV), Protein (11% DV).

Grains & Bread

Cake, Sponge

Cake, Sponge belongs to the grains & bread category of our catalog. A 100 g serving provides 290 kcal with 5.4 g of protein, 2.7 g of fat, 61 g of carbohydrate. Its strongest contribution is iron — 15% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cake, Snack Cakes and Cake, Sponge, or jump to the full food catalog.

290kcalCalories

5.4gProtein

2.7gFat

61gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

290 kcal / 100 g

Protein7.5%5.4 g
Fat8.4%2.7 g
Carbs84.1%61 g

What this food is high in

Iron 2.7 mg / 100 g Protein 5.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	290 kcal	15%
Macronutrients
Protein	5.4 g	11%
Total Fat	2.7 g	3%
Saturated Fat	0.8 g	4%
Carbohydrate	61 g	22%
Dietary Fiber	0.5 g	2%
Total Sugars	36.7 g	73%
Minerals
Sodium	623 mg	27%
Potassium	99 mg	2%
Calcium	70 mg	5%
Iron	2.7 mg	15%
Magnesium	11 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	44 mcg	5%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	102 mg	34%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cake, Sponge?: A 100 g serving of Cake, Sponge has 290 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cake, Sponge?: Per 100 g there are 5.4 g of protein — about 11% of the Daily Value (50 g).
How much fat and carbs are in Cake, Sponge?: Per 100 g there are 2.7 g of fat and 61 g of carbohydrate, including 0.5 g of fiber.
What nutrients is Cake, Sponge high in?: Per 100 g it notably contributes to your Daily Value for: Iron (15% DV), Protein (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cake, Sponge vs Amaranth Grain, Cooked Cake, Sponge vs Amaranth Grain, Uncooked Cake, Sponge vs Andrea'S Cake, Sponge vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.