Which has more calories, Amaranth Grain, Cooked or Cake, Sponge?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cake, Sponge has 290 kcal.

Which has more protein, Amaranth Grain, Cooked or Cake, Sponge?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cake, Sponge has 5.4 g.

Amaranth Grain, Cooked vs Cake, Sponge: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cake, Sponge 290 kcal · 100 g

Key differences

Cake, Sponge has more calories; Amaranth Grain, Cooked is lower in calories.
Cake, Sponge has more protein per 100 g.
Amaranth Grain, Cooked is notably higher in dietary fiber.

At a glance

Amaranth Grain, Cooked on the left, Cake, Sponge on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

290 kcal

Protein

3.8 g

5.4 g

Total Fat

1.6 g

2.7 g

Carbohydrate

18.7 g

61 g

Dietary Fiber

2.1 g

0.5 g

Total Sugars

—

36.7 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Cake, Sponge
Calories	102 kcal	290 kcal
Protein	3.8 g	5.4 g
Total Fat	1.6 g	2.7 g
Saturated Fat	—	0.8 g
Carbohydrate	18.7 g	61 g
Dietary Fiber	2.1 g	0.5 g
Total Sugars	—	36.7 g
Sodium	6 mg	623 mg
Potassium	135 mg	99 mg
Calcium	47 mg	70 mg
Iron	2.1 mg	2.7 mg
Magnesium	65 mg	11 mg
Vitamin C	—	0 mg
Vitamin A	—	44 mcg
Vitamin D	—	0.2 mcg
Cholesterol	—	102 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Cake, Sponge

Protein7.5%5.4 g
Fat8.4%2.7 g
Carbs84.1%61 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cake, Sponge?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cake, Sponge has 290 kcal.
Which has more protein, Amaranth Grain, Cooked or Cake, Sponge?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cake, Sponge has 5.4 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Cake, Sponge vs Amaranth Grain, Uncooked Cake, Sponge vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.