Bread, Whole-Wheat
Bread, Whole-Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 278 kcal with 8.4 g of protein, 5.4 g of fat, 51.4 g of carbohydrate. Its strongest contribution is dietary fiber — 21% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Bread, Whole-Wheat and Bread, Whole-Wheat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein12.2%8.4 g
- Fat17.6%5.4 g
- Carbs70.2%51.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 278 kcal | 14% |
| Macronutrients | ||
| Protein | 8.4 g | 17% |
| Total Fat | 5.4 g | 7% |
| Saturated Fat | 0.8 g | 4% |
| Carbohydrate | 51.4 g | 19% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 3.8 g | 8% |
| Minerals | ||
| Sodium | 346 mg | 15% |
| Potassium | 314 mg | 7% |
| Calcium | 33 mg | 3% |
| Iron | 3.1 mg | 17% |
| Magnesium | 81 mg | 19% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, Whole-Wheat?
- A 100 g serving of Bread, Whole-Wheat has 278 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, Whole-Wheat?
- Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Bread, Whole-Wheat?
- Per 100 g there are 5.4 g of fat and 51.4 g of carbohydrate, including 6 g of fiber.
- What nutrients is Bread, Whole-Wheat high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (21% DV), Magnesium (19% DV), Iron (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.