Bread, Whole-Wheat
Bread, Whole-Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 306 kcal with 16.3 g of protein, 4.1 g of fat, 51.2 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread, Whole-Wheat and Bread, Whole-Wheat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein22.3%16.3 g
- Fat12.6%4.1 g
- Carbs65.1%51.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 306 kcal | 15% |
| Macronutrients | ||
| Protein | 16.3 g | 33% |
| Total Fat | 4.1 g | 5% |
| Saturated Fat | 0.9 g | 5% |
| Carbohydrate | 51.2 g | 19% |
| Dietary Fiber | 7.5 g | 27% |
| Total Sugars | 5.8 g | 12% |
| Minerals | ||
| Sodium | 565 mg | 25% |
| Potassium | 326 mg | 7% |
| Calcium | 130 mg | 10% |
| Iron | 3 mg | 16% |
| Magnesium | 99 mg | 24% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, Whole-Wheat?
- A 100 g serving of Bread, Whole-Wheat has 306 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, Whole-Wheat?
- Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).
- How much fat and carbs are in Bread, Whole-Wheat?
- Per 100 g there are 4.1 g of fat and 51.2 g of carbohydrate, including 7.5 g of fiber.
- What nutrients is Bread, Whole-Wheat high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Dietary Fiber (27% DV), Magnesium (24% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.