Bread, Whole-Wheat
Bread, Whole-Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 254 kcal with 12.3 g of protein, 3.6 g of fat, 43.1 g of carbohydrate. Its strongest contribution is protein — 25% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread, Whole-Wheat and Buckwheat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein20.4%12.3 g
- Fat13.2%3.6 g
- Carbs66.4%43.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 254 kcal | 13% |
| Macronutrients | ||
| Protein | 12.3 g | 25% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.7 g | 4% |
| Carbohydrate | 43.1 g | 16% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 4.4 g | 9% |
| Minerals | ||
| Sodium | 450 mg | 20% |
| Potassium | 250 mg | 5% |
| Calcium | 163 mg | 13% |
| Iron | 2.6 mg | 14% |
| Magnesium | 76.6 mg | 18% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, Whole-Wheat?
- A 100 g serving of Bread, Whole-Wheat has 254 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, Whole-Wheat?
- Per 100 g there are 12.3 g of protein — about 25% of the Daily Value (50 g).
- How much fat and carbs are in Bread, Whole-Wheat?
- Per 100 g there are 3.6 g of fat and 43.1 g of carbohydrate, including 6 g of fiber.
- What nutrients is Bread, Whole-Wheat high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Dietary Fiber (21% DV), Magnesium (18% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.