Bread, Rye
Bread, Rye belongs to the grains & bread category of our catalog. A 100 g serving provides 259 kcal with 8.5 g of protein, 3.3 g of fat, 48.3 g of carbohydrate. Its strongest contribution is dietary fiber — 21% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Bread, Roll and Bread, Rye, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13.9%8.5 g
- Fat12.1%3.3 g
- Carbs74%48.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 259 kcal | 13% |
| Macronutrients | ||
| Protein | 8.5 g | 17% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 48.3 g | 18% |
| Dietary Fiber | 5.8 g | 21% |
| Total Sugars | 3.9 g | 8% |
| Minerals | ||
| Sodium | 603 mg | 26% |
| Potassium | 166 mg | 4% |
| Calcium | 73 mg | 6% |
| Iron | 2.8 mg | 16% |
| Magnesium | 40 mg | 10% |
| Vitamins | ||
| Vitamin C | 0.4 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, Rye?
- A 100 g serving of Bread, Rye has 259 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, Rye?
- Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Bread, Rye?
- Per 100 g there are 3.3 g of fat and 48.3 g of carbohydrate, including 5.8 g of fiber.
- What nutrients is Bread, Rye high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (21% DV), Protein (17% DV), Iron (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.