Archway Home Style Cookies vs Bread, Rye: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Archway Home Style Cookies has more calories; Bread, Rye is lower in calories.
- Bread, Rye has more protein per 100 g.
- Bread, Rye is notably higher in dietary fiber.
- Bread, Rye is notably higher in calcium.
At a glance
Archway Home Style Cookies on the left, Bread, Rye on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Archway Home Style Cookies | Bread, Rye |
|---|---|---|
| Calories | 468 kcal | 259 kcal |
| Protein | 5.2 g | 8.5 g |
| Total Fat | 17.6 g | 3.3 g |
| Saturated Fat | 3.8 g | 0.6 g |
| Carbohydrate | 72.2 g | 48.3 g |
| Dietary Fiber | 1.8 g | 5.8 g |
| Total Sugars | 32.6 g | 3.9 g |
| Sodium | 471 mg | 603 mg |
| Potassium | 113 mg | 166 mg |
| Calcium | 36 mg | 73 mg |
| Iron | 3.1 mg | 2.8 mg |
| Magnesium | — | 40 mg |
| Vitamin C | 0 mg | 0.4 mg |
| Vitamin A | — | 0 mcg |
| Vitamin D | — | 0 mcg |
| Cholesterol | 1 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Archway Home Style Cookies
- Protein4.5%5.2 g
- Fat34%17.6 g
- Carbs61.5%72.2 g
Bread, Rye
- Protein13.9%8.5 g
- Fat12.1%3.3 g
- Carbs74%48.3 g
Frequently asked questions
- Which has more calories, Archway Home Style Cookies or Bread, Rye?
- Per 100 g: Archway Home Style Cookies has 468 kcal, Bread, Rye has 259 kcal.
- Which has more protein, Archway Home Style Cookies or Bread, Rye?
- Per 100 g: Archway Home Style Cookies has 5.2 g of protein, Bread, Rye has 8.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.